I’ve approached many self improvement challenges recently by starting with a practice of self curiosity before taking action or making a major decision on what to improve.

For example, when trying to make sure I was eating right and drinking enough water, I started just by keeping a log of how many glasses of water I’m drinking daily.

There are a few reasons why this approach works well:

A few areas where self-curiosity has been critical:

Even after only a few months of these habits, I can already see how self curiosity is a powerful force of change.